Yoga For All - Wednesday 19:00

Chilworth Village Hall, Chilworth Road, Chilworth, Southampton SO16 7LD

(Behind the Chilworth Arms or the Clump if you are of a certain age)

Hey guys practicing yoga can be a fantastic way for you to build strength, both physically and mentally, and it can be a great way to challenge and push your body, as you journey towards becoming the best version of yourself.

These classes are specifically put together for all shapes, sizes, levels of fitness and flexibility. Students are reporting back that they are sleeping much better and feeling stronger. Other than the mindfull practice of yoga you will also experience an amazing functional fitness activity that will benefit both your mind and body.

All you need is comfortable clothing that you can move in such as shorts and a tee-shirt. Get hold of a yoga mat if available, alternatively use your imagination or borrow one of mine. Go on listen to your wives and partners. They know what’s good for you!!

To learn more or to book your slot contact me on 07737053772 or simply click on the button below.