SUP Yoga

SUP Yoga runs every Monday, Thursday, Friday, Saturday and Sunday during the year weather and tides permitting. Group and 1-1 sessions available on request. Book your SUP yoga class via the link above. You can also message me for specific times and 1-1 sessions. SUP Yoga teacher training takes place three times a year during the summer months.

Yoga for Healthy Lower Backs and Posture

• This course is for those who want to help themselves

• Those who like the prospect of learning methods for “getting back control of their back condition”

• Those looking for a kind and gentle, person-centred approach.

• Those whose back pain has become chronic, e.g. persistent pain or pain that is there the majority of the time.

• Those whose back pain comes and goes (recurring/ episodic), e.g. several bouts each year. Don’t wait until your next episode of bad back pain – start now.

• Anyone prepared to commit to weekly classes, which teach you to incorporate some yoga skills into your daily life.

• Holistic approach – so particularly beneficial for those who have:
  1. stress / emotional factors (which may be contributing to back pain experience)
  2. injuries or health conditions that prevent participation in other exercise or sports
  3. multiple conditions, e.g. headaches, hip replacement, high blood pressure (your teacher will show you modifications for maximum holistic benefit)

Yoga for All

Yoga for all currently runs every Wednesday night at 19:00 In the Chilworth Village Hall, Chilworth, Southampton. More info on the link above or keep an eye on Facebook or this page for further information or hit the button below for a chat. 1-1 available on request. Everyone welcome, whether you are advanced or a beginer you are guaranteed to have fun. There are usually two yoga teachers on hand to assist with your practice.