SUP Yoga

SUP Yoga runs every Monday, Thursday, Friday, Saturday and Sunday during the UK summer weather and tides permitting. Group and 1-1 sessions available on request. Bookings open in May. You can also message me for specific times and 1-1 sessions. SUP Yoga teacher training takes place several times a year during the summer months.

Yoga for Healthy Lower Backs and Posture

• This course is for those who want to help themselves

• Those who like the prospect of learning methods for “getting back control of their back condition”

• Those looking for a kind and gentle, person-centred approach.

• Those whose back pain has become chronic, e.g. persistent pain or pain that is there the majority of the time.

• Those whose back pain comes and goes (recurring/ episodic), e.g. several bouts each year. Don’t wait until your next episode of bad back pain – start now.

• Anyone prepared to commit to weekly classes, which teach you to incorporate some yoga skills into your daily life.

• Holistic approach – so particularly beneficial for those who have:
  1. stress / emotional factors (which may be contributing to back pain experience)
  2. injuries or health conditions that prevent participation in other exercise or sports
  3. multiple conditions, e.g. headaches, hip replacement, high blood pressure (your teacher will show you modifications for maximum holistic benefit)

Yoga for All

I currently only teach Yoga at various Village Gym and David Lloyd clubs. I can also be found at several Hotels and Spas in and around Hampshire and Berkshire. 1-1’s available by arrangement. Training courses run regularly during the year.

Pre and Post Natal Yoga available upon request